In today’s episode, we explore the challenge of saying no—something I used to struggle with as a former people-pleaser. I share why it's so difficult, especially for women and neurodivergent individuals, and how saying no is actually a powerful tool for protecting your energy and setting boundaries.
You’ll learn why saying no can reduce resentment, improve relationships, and leave space for the things you truly want. Plus, I offer tips on how to say no tactfully without guilt. Tune in for practical advice on reclaiming your time and energy!
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