You planned your whole week. You used the calendar. You even color-coded it.And yet… you still feel behind, unfocused, and drained.
This episode is your permission to stop blaming your time management and start protecting your energy.
In this solo episode, I break down why traditional productivity advice doesn’t work for so many of us - especially if you’re neurodivergent, overwhelmed, or just plain tired.
You’ll learn:
– Why you’re not lazy (you might just be in energy debt)
– 4 types of energy to track daily
– The small leaks that silently drain your capacity
– How to use energy—not time—to structure your day
– Real-life examples from clients who are doing less but getting better results.
If you’ve ever canceled a plan, skipped a workout, or abandoned a task and thought, “What’s wrong with me?” — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram
