Ever hit a big goal… and then feel absolutely nothing?
That flat, unmotivated, “why do I even care anymore?” feeling isn’t failure — it’s a productivity hangover.
In this episode, we’re talking about what happens after long seasons of doing, achieving, and pushing yourself past your limits — and why your body and mind crash the moment you finally slow down.
You’ll learn:
Why achievement addiction keeps you stuck in burnout cycles
What the “productivity hangover” really means for your nervous system
How to rest without guilt (and actually feel restored)
Why enjoying the process matters more than chasing the next goal
How to stop tying your worth to how much you produce
If you’re a high-achieving, neurodivergent, or recovering over-functioner who’s tired of chasing the next milestone just to end up exhausted again — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
