Hello Friends
In this engaging conversation, Liz Rodriguez shares her journey from the fitness industry to living in an Airstream, traveling and coaching women on health and wellness. The discussion covers the importance of Pilates, the challenges women face during perimenopause, and the significance of community in fitness. Liz emphasizes the need for tailored approaches to health, especially for women, and the impact of nutrition on overall wellness. The conversation also touches on personal fitness experiences, the evolution of training methods, and the future of fitness trends.
Liz Rodriguez shares her insights on fitness and nutrition, emphasizing the importance of variety in workouts, the role of holistic nutrition, and the significance of meal planning. The discussion also highlights the impact of processed foods on health and the necessity of finding the right coach to guide individuals on their fitness journey. Liz's expertise as a former collegiate athlete and fitness coach provides valuable perspectives for listeners looking to improve their health and wellness.
Subscribe and Comment at all our links below.
https://www.youtube.com/@chrisandmikeshow
