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Struggling with self-control, emotional outbursts, or staying consistent with healthy habits? In this powerful episode, host Tyrone Wheeler shares his number one hack for mastering self-control—and it’s simpler (and more transformative) than you might think.
Tyrone unpacks:
What self-control really means beyond willpower.
How emotions and subconscious patterns shape our words and actions.
Why most self-control failures start with unaddressed feelings.
The connection between emotional regulation and your role as a father.
How one powerful tool—conscious breathwork—can give you back control in any moment.
Whether you're navigating fatherhood, trying to break old habits, managing frustration or simply aiming to grow into your best self, this episode gives you the practical and emotional tools to reset your mindset, take a step back, and respond with clarity—not reactivity.
🧠 Key takeaway: Learn how reconnecting with your breath can help reset your nervous system, regulate emotions, and create the space needed for lasting behaviour change.
🔗 Follow Tyrone Wheeler for more insights: Instagram @tyrone_wheeler_.
🎧 Listen now and start making a difference today!
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