In this episode of Prepare For Takeoff, international yoga teacher and scholar Nino Mendes shares his inspiring journey of resilience, purpose and transformation. Growing up in a small French village as one of the only Black families, he faced challenges of isolation and racism that shaped his strength and vision. After moving to America to pursue acting, Nino discovered yoga, a practice that became his pathway to happiness and self-discovery. His journey led him to open his own yoga studio (Black Dragon Movement Studio) in China, teach in Bali and travel the world sharing wellness and mindfulness with diverse communities. As a lululemon brand ambassador, Nino connects yoga with culture and creativity, proving that authenticity is at the heart of true growth. He emphasizes that yoga is more than movement, it is a mindset accessible to everyone, anywhere. Drawing on his global experiences, he offers practical advice for personal growth, reminding us that desire fuels success, individuality enriches practice and listening to our inner voice reveals our true purpose. His story will inspire you to embrace your uniqueness, pursue happiness with intention and get ready to Prepare For Takeoff.
Chapters
00:00 - Journey from France to New York
04:34 - Experiencing Racism and Cultural Dynamics
08:27 - Discovering Yoga and Its Transformative Power
12:15 - The Essence of Yoga: A Path to Self-Discovery
17:35 - Life Changes: Fatherhood and New Directions
21:18 - Journey Through Martial Arts and Yoga
22:14 - From LA to China: A New Adventure
24:18 - Cultural Insights and the Yoga Community
25:34 - Finding Yoga Beyond Traditional Boundaries
27:02 - The Essence of Yoga in Everyday Life
31:57 - Bali: A Transformative Experience
35:30 - Teaching Yoga to Thousands: A Record-Breaking Journey
43:18 - Journey of Self-Discovery
44:16 - The Essence of Yoga
47:58 - Overcoming Barriers in Yoga
51:24 - The Power of Mindfulness
01:01:29 - Prepare For Takeoff Closing
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