Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you.Full Show Notes
Your mind might be more cluttered than your closet right now — and it’s showing up in your energy, your mood, and your ability to move.
In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you’ve been carrying on autopilot.
She shares a personal story about realizing she wasn’t actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn’t serve you, it doesn’t belong there.
This episode will help you name what’s really going on in your head and give you practical steps to create more peace, clarity, and focus.
Connect with Regina
💜 Instagram: @letmefixmycrownpodcast
🎙 Share your “aha” moments, breakthroughs, or the one thing you’re saying no to this week — Regina loves to hear from you.
If someone came to mind while you were listening — a friend, a coworker, a cousin who stays overwhelmed — send this episode to them. You never know who needs a mental reset today.
