Birth is a common source of anxiety. Specifically giving birth when you haven’t experienced labor before. But there is a very simple and proven strategy to significantly improve birth anxiety as well as birth outcomes. You don’t want to miss this episode!
Here are the links referenced:
Relaxing breathwork video here (5 min)
Here are some great mantra cards for purchase if you prefer
Music - "Memorized" by Josh Woodward. Free download:http://joshwoodward.com
