Hand expression is one of the most underutilized tools for breastmilk expression. It’s my opinion that all lactating mothers should give it a try and see if it’s a tool they can use to their advantage to support their breasts and their breastmilk supply!
If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com
Helpful Resources: https://med.stanford.edu/newborns/professional-education/breastfeeding/maximizing-milk-production.html
Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com
