*Rated Explicit due to the use of "fuck"*
Happy BEST day of the week!!!!! MHM!!!! <3
I posted a photo recently (follow @mentalhealthmondaypod on instagram) and someone commented on the fact that I have sticky notes in my mirrors which got me thinking about the sticky notes I have ALL over my house that say REST. Rest of course can mean to relax, take breaks, time for yourself, etc. which is a great reminder for all. BUT rest is also a basic distress tolerance skill acronym. In this episode I explain what it means and how to practice it.
DBT skills workbook: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131
Book I had a total brain fart on...
ATOMIC Habits by James Clear: https://jamesclear.com/atomic-habits
