Happy best day of the week - Mental Health Monday! Every year I feel the post holiday blues but this is the year I am doing something about it. I've always dreamed of having a holiday like the ones I see in movies or on social media with the family all together in one place, peace, love and relaxation- something I'll never quite have with my divorced parents, hectic schedule and half my family living in another state. I build up a narrative in my head and I am always let down. This year I am going back to the root and finding ways to work through and work with these emotions. Tune in for some tips
Intro and outro beat by Jared Alexander
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