In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Barbara Lally discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experience with anxiety and panic attacks, and how Emotional Freedom Techniques (EFT) helped her. Barbara, a mental health advocate and host of "Trick Talks," recounts her struggles and the importance of community support. They explore coping strategies, the emotional aspects of the disorder, and the significance of self-acceptance and empowerment. The episode underscores the value of sharing experiences and finding hope in the journey toward healing.
You can learn more about Barbra here:
IG: https://www.instagram.com/itsbarbaralally?igsh=NTA5NXppa3VwODhz&utm_source=qr
TikTok: https://www.tiktok.com/@itsbarbaralally?_t=ZT-8vTYgZVdJbK&_r=1
Podcast: https://open.spotify.com/show/00MN5Qomny1fBu6rF8fIsm?si=7zo-dZNRSdaMutxmxprbfw
Website: barbaralally.com
To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit: www.tapintohealth.net. You can book a FREE 15 minute Discovery call with me HERE, or follow me on IG: @tapintohealth_eft, or YouTube.
Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: www.tapintohealth.net/store.
