Assistant AD for Sports Performance Stephanie Mock joins Tom to discuss the importance of incorporating sports science and sports performance to enhance athlete training and performance. Coach Mock also shares her thoughts on the use of wearables and technology in training, highlighting the benefits of data collection and informed decision-making. She discusses the proper use of velocity-based training (VBT), GPS, and the importance of earning the use of technology. Tom and Stephanie also highlight the concept of microdosing in training, particularly in the context of court sports like volleyball.
04:13 - Incorporating Sports Science and Sports Performance
09:36 - Bridging Sports Performance and Sports Science
14:23 - Utilizing Wearables and Tech in Training
16:40 - Collecting and Using Data
19:02 - Balancing Data Collection and Decision-Making
25:19 - Earning the Use of Technology
27:28 - Creating a Competitive Environment
30:13 - Importance of Data Analytics and Nutrition
31:34 - Diversifying Skills and Roles
36:44 - Handling Criticism and Recognition
38:11 - Effective Communication with Coaches
40:28 - Microdosing in Training
45:29 - Implementing Microdosing in Volleyball
