#124: In this episode, Frauke sits down with aromatherapist and menopause midwife Cathy Skipper to discuss the menopausal journey and how aromatherapy can be a wonderful ally. Cathy explains the transformative journey of menopause, emphasizing the importance of empowerment, acceptance, and the mental and spiritual aspects of this life phase. She shares the role of smell and aromatherapy in navigating the emotional landscape of menopause, discussing practical exercises and the significance of individuation in achieving wholeness. Cathy emphasizes the need for a woman-centered approach to menopause, encouraging women to embrace their experiences and share their wisdom with future generations. This conversation will inspire you to harness this latter phase of life in a productive and positive way.
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