Jarred is the founder of True Fitness and Focus where he helps men who struggle with weight, lack of discipline, and clarity to build muscle, develop a winning mindset, and create purposeful action plans to achieve their ultimate life goals.
In this episode, you’ll learn:
→ The foundational role physical fitness plays in personal growth and discipline
→ A five-stage formula for consistent success in fitness and life
→ How to push past discomfort and maintain accountability for lasting transformation
✦✦✦
CONNECT WITH JARRED
🌐 Website: [Not provided]
📸 Instagram: [Not provided]
💼 LinkedIn: [Not provided]
👤 Facebook: [Not provided]
🐦 X/Twitter: [Not provided]
📹 YouTube: [Not provided]
✦✦✦
CONNECT WITH DAVE
🌐 Website: DavePolykoff.com
📹 YouTube: youtube.com/@davepolykoff
💼 LinkedIn: linkedin.com/in/dave-polykoff/
📸 Instagram: instagram.com/davepolykoff
🎵 TikTok: tiktok.com/@davepolykoff
👤 Facebook: facebook.com/davidpolykoff
🐦 X/Twitter: x.com/DavePoly
✦✦✦
TIMESTAMPS
00:00 - Introduction to Jarred Curcio and True Fitness and Focus
01:10 - Jarred’s personal weight loss and transformation journey
04:00 - The role of physical fitness in mindset and energy optimization
09:40 - The five-stage formula for success: Plan, Execute, Consistency, Coach, Discomfort
14:50 - How to avoid overthinking and start with a low bar plan
20:00 - Using presence and focus to maximize performance
23:40 - The importance of consistency and avoiding excuses
25:00 - Accountability through coaching or trusted inner circle
28:00 - Leaning into discomfort to accelerate growth
31:40 - Jarred’s additional coaching programs and upcoming gym project in Austin
34:00 - Closing and final thoughts
