In this episode of the Posture Dojo podcast, Sam discusses body transformation with Dr. Ernest Kim, a chiropractor, acupuncturist, and transformation coach. They delve into understanding the body's innate ability to heal and transform, shifting from breath work to understanding nervous system functions. They explore prevalent issues like scoliosis, kyphosis, and modern-day forward neck posture. Dr. Kim shares methods for diagnosing and managing these issues, demonstrating exercises that promote healthier, more aligned postures. The role of emotional and mental health in postural development gets addressed as Dr. Kim explains how untreated trauma or chronic anxiety can physically manifest in the body's posture. They urge listeners to understand the importance of posture, the necessity of correcting posture issues, and the potentially devastating consequences of ignoring these problems.
Key points:
00:10 Understanding the Body's Innate Healing Abilities
01:32 Exploring the Connection Between Posture and Emotional State
02:47 Personal Experiences with Scoliosis
04:05 Critique of the Medical System's Approach to Posture
04:52 Understanding Different Types of Scoliosis
05:47 The Impact of Emotional State on Posture
06:49 The Importance of Taking Action Against Scoliosis
10:00 The Connection Between Posture and Mental Health
12:49 Treatment Approaches for Scoliosis
16:45 The Role of Breathing in Posture and Scoliosis
18:47 The Importance of Self-Awareness in Posture Correction
19:25 The Power of Taking Ownership of Your Posture
29:32 Practical Exercises for Improving Posture
About the Guest:
Dr. Ernest Kim is a distinguished second-generation acupuncturist and board-certified chiropractor. After graduating with honors from the Southern California University of Health Sciences, Dr. Kim's journey into the realms of healing commenced at the age of 16, spurred by his battles with chronic low back pain. Traditional allopathic remedies fell short, leading him to discover the transformative power of regular stretching, chiropractic care, acupuncture, and massage therapy. Armed with a bachelor's degree in Psychology from the University of Colorado and a certification in Transformational Life Coaching, Dr. Kim employs an integrative approach to his assessment and diagnosis. Melding his extensive knowledge in chiropractic and acupuncture with an intuitive understanding of the patient's energy body, he unravels the origins of injuries and illnesses.
You can find and follow Dr. Kim on:
https://www.drernestkim.com/us/ernest-kim/
https://www.instagram.com/drernestkim
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
