In this enlightening conversation, Sam interviews Zeena Dhalla, a Postural Alignment Specialist concerning the importance of posture. Zeena highlights her work with large companies like Google and Microsoft, helping people with their ergonomics and posture. The conversation delves into the harmful impacts of immobility and the benefits of movement and proper ergonomics in the office environment. Furthermore, Zeena emphasizes the role of internal emotional and trauma work in posture correction. They also discuss the significance of eye movements and eye positioning in formal posture alignment.
Key points:
Understanding Posture and Ergonomics in Office Environments
Defining Good Posture and its Importance
The Role of Movement in Maintaining Good Posture
Exploring Solutions for Office Environments
The Impact of Phone Usage on Posture
The Connection Between Eye Movement and Posture
The Role of Emotions and Trauma in Posture
Personal Experiences and Final Thoughts
About the Guest:
Zeena Dhalla is a distinguished Postural Alignment Specialist, Certified Ergonomics Specialist, Personal Trainer, and Pilates Instructor based in Orange County, California. She currently serves as the Founder of VerticAlign Posture & Ergonomics, where she passionately guides clients toward optimal posture and ergonomic wellness.
Zeena's academic journey commenced at Northwestern University, a prestigious institution renowned for academic excellence, where she earned a degree in Communications. Her fitness expertise is equally impressive, having completed her comprehensive Pilates training she also possesses a Personal Training certification from NASM and a CoreAlign certification from Balanced Body University. Zeena's professional journey has been marked by her role as a mentor and instructor, contributing to the growth and development of fellow fitness professionals. Zeena's current venture, VerticAlign Posture & Ergonomics, offers personalized posture therapy sessions, coaching programs, and virtual posture and ergonomics workshops to corporate teams worldwide, including prominent companies like Google and Microsoft. Participants in her workshops laud her teaching as "engaging," "educational," and "inspirational."
Follow Zeena on:
https://www.youtube.com/channel/UCTRSROCxshT9Gcpo5ADbxTQ
https://www.instagram.com/zeenadhalla
Follow Sam Miller on:https://www.tiktok.com/@theflowwolf
