Welcome to the Posture Dojo podcast. In this episode, Sam speaks with Marion McRae, a physiotherapist with a keen interest in overcoming stubborn and persistent back pain. Marion discusses her approach to dealing with chronic pain, informed by personal experiences and extensive research, emphasizing the importance of addressing mental, emotional, and habitual factors. The conversation covers the significance of skeletal alignment, the role of the brain in posture, and practical tips for managing back pain. A holistic perspective is offered, encouraging listeners to see pain as an opportunity for self-awareness and transformation.
Key Points:
Understanding Pain: A Holistic Approach
Reframing Pain and Healing
Exploring the Mental and Emotional Aspects of Pain
The Role of Skeletal Alignment and Postural Neurology
Connecting with Your Body Through Feldenkrais
Challenging Mainstream Approaches to Pain
Philosophical Shifts in Pain Perception
Reeducation and Somatic Trust
Imprinting New Sensations in the Body
The Power of Loving Your Painful Parts
Practical Tips for Immediate Pain Relief
Others
About the Guest:
Marion McRae is a dedicated physiotherapist specializing in overcoming chronic back pain. With years of experience, she targets stubborn, persistent pain that defies conventional treatment. Inspired by living with a partner who faced chronic pain, Marion has developed a holistic approach that considers mental, emotional, and physical factors. She emphasizes the importance of self-exploration and personal responsibility in the healing journey. Marion is also the author of 'From Broken to Bulletproof: Unconventional Ways to Banish Back Pain,' available on Amazon. Her innovative methods blend postural neurology, movement assessment, and emotional healing, making her a pioneer in the field.
You can find and follow Marion on:
https://instagram.com/movementsolutionsmr
https://www.facebook.com/movementsolutionsphysio/
https://www.youtube.com/channel/UCIraI7QewHn6vl4aLDdaymA
https://www.linkedin.com/in/backpaincoach/
https://open.spotify.com/show/3XsaTTlzXXU5T9rhdDESb3
Follow Sam Miller on:
https://www.tiktok.com/@theflowwolf
https://www.instagram.com/sammiller.life/
