Sara was a client of mine who expanded me at her birth. In this episode Sara tells us how she prepared for pregnancy, birth and motherhood. She gives alot of great tips.
As always there is no midwifery advice provided. You are always the authority of your own wellbeing.
Resources recommended by Sara:
The Better Baby Book by Lana Asprey and Dave Asprey
Hypnobirthing by Mongan
Ina May's Guide to Childbirth
The biology of breastmilk by Ronda Patrick: https://www.foundmyfitness.com/episodes/breast-milk
You can find Sara on instagram at: sjrrambo
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Imago dialogue: https://www.youtube.com/watch?v=8133Tf1CAHQ
Studies on out of hospital birth:
- Outcomes associated with planned home and planned hospital births in low risk women attended by midwives in Ontario Canada 2003-2006: a retrospective cohort study by Hutton et al. Birth 2009
- Perinatal mortality and morbidity in a nationwide cohort of 529 688 low risk planned home and hospital births by Jonge et al. BJOG 2009
- Maternal and perinatal outcomes by planned place of birth among women with low risk pregnancies in high income countries: a systematic review and meta-analysis by Scarf et al. Midwifery 2018
