Without looking at statistics, we know that suicidality, attempts and suicide have increased over the last few years, even for children.
Brianne, Will and I have a discussion on suicidality to break the walls of shame and isolation so many endure unnecessarily. The first part of the discussion is on resourcing yourself when feeling suicidal and the second part is on holding space for someone that is showing up feeling suicidal.
This is a non expert, non perfect episode from our hearts to yours.
9-8-8: Suicide Crisis Helpline
Languages: English and French
Phone Hours: 24/7
Text Hours: 24/7
Kids Help Phone can also support you.
Call: 1-800-668-6868 (24/7)
Text: CONNECT to 686868
Live Chat: 7pm to midnight (ET)
Ottawa:
https://www.centretownchc.org/anchor
Tools from Brianne and Lyanne's resource kits (not sponsored):
- Herbal remedy: https://xalishmedicines.shop/products/calm-glycerine-tincture-with-lavender-fresh-milky-oats-skullcap-catnip
- Flower essences: https://alexissmart.com/collections/all/products/first-aid-kit
- https://tobemagnetic.com/ Freeze and Fawn Deep imaging for hard moments. And the entire program for life.
- Yoga Nidra by Ally Boothroyd (free and lots to choose from): https://www.youtube.com/watch?v=3ZHdlHnUqLA
To connect with Will:
Website: https://flow.page/willderoode
insta: @will.derrode and neural.awareness. Method
Episode with Will: https://spotifyanchor-web.app.link/e/1ILBAVTdpMb
To connect with Brianne:
Instagram: @brianneraddatz
Episodes with Brianne:
- Beauty in suffering https://spotifyanchor-web.app.link/e/yEKMtc2dpMb
- Humanity's Shadows: https://spotifyanchor-web.app.link/e/1af9De5dpMb
Book on grieving: The Song: the transformational power of grief by Lee Nugan
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On instagram: @lyanne.pinto
On spotify: https://open.spotify.com/show/1VExN1mFc5dYVk8h1Lddfb
On Apple: https://podcasts.apple.com/us/podcast/from-the-heart/id1729268533
On Youtube: https://www.youtube.com/@LyannePinto/videos
All links: https://linktr.ee/lyannepinto
Support Lyanne's Offerings: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps keep these teachings available to all. Any amount is immensely appreciated. https://paypal.me/LyannePinto
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