I've gathered information about
- taking fish oil
- mercury levels
- sushi in pregnancy
- parasites
- omega 3 and 6 ratios
- the fukushima nuclear disaster in the Pacific Ocean
- liposuction
Happy listening! 🐡
Episode on environmental toxins: https://spotifycreators-web.app.link/e/JD7zubrR6Rb Episode on medical research findings: https://spotifycreators-web.app.link/e/GdknjcrR6Rb
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Resources for us nerds to begin the deep dive! 🥽
Anything by Chris Kresser including his book: The Paleo Cure.
https://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish/
Fish oil vs Fish, absorption of omega 3. I forgot to summarize this study in the episode: https://pubmed.ncbi.nlm.nih.gov/12848287/
Omega 3 vs omega 6:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6140086/
Molecular interaction between mercury and selenium inneurotoxicityhttps://www.sciencedirect.com/science/article/abs/pii/S0010854516303873
The Toxicity of Mercury and Its Chemical Compounds:Molecular Mechanisms and Environmental and Human Health Implications: AComprehensive Review https://pubs.acs.org/doi/10.1021/acsomega.3c07047?ref=recommended Fish consumption in pregnancy and effects of mercury: https://jamanetwork.com/journals/jama/fullarticle/187900
https://pmc.ncbi.nlm.nih.gov/articles/PMC2516590/
https://jamanetwork.com/journals/jama/fullarticle/203640
https://www.sciencedirect.com/science/article/abs/pii/S0022347603003986
Supplementation with CLO in pregnancy: https://publications.aap.org/pediatrics/article-abstract/111/1/e39/28488/Maternal-Supplementation-With-Very-Long-Chain-n-3?redirectedFrom=fulltext?autologincheck=redirected
Fukushima: https://oceana.org/blog/worried-about-fukushima-radiation-seafood-turns-out-bananas-are-more-radioactive-fish/#:~:text=In%20the%20months%20and%20years,the%20Pacific%2C%20said%20Nicholas%20S
Liposuction: https://www.nytimes.com/2011/05/01/weekinreview/01kolata.html
PPD: https://pubmed.ncbi.nlm.nih.gov/29860183/
Happy reading 🤓
