I was inspired to share this simple method of coping with everyday life.
It’s a powerful tool for shifting out helplessness and fear—whether you're facing something small or something massive.
This is my variation of a practice Pema Chödrön describes, blended with how I witnessed clients use similar approaches to empower themselves in the moments of giving birth.I hope it serves you, too.
Enjoy 💛
Resource: The Places That Scare You by Pema Chödrön
Image: from The Gene Keys
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