Description

Episode 12 of the Why Carbs Won't Make You Fat Podcast!

In this episode we talk about:

• The difference between weight loss and fat loss
• Pros and cons of body fat measurement devices like InBody Scanners
• How protein helps fat loss - case study

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠@foodflexibility⁠⁠⁠

Josh: ⁠⁠⁠@joshwibaut90⁠⁠⁠

Nick: ⁠⁠⁠@metcalf_nutrition