Episode 21 of the Why Carbs Won't Make You Fat Podcast!
Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers.
Spoiler alert: You can't crash your metabolism.
Links:
Examine - Metabolism & Weight Loss
Tom Bainbridge - UPF's A Useless Concept
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Nick's Instagram (@metcalf_nutrition)
