Description

Episode 24 of the Why Carbs Won't Make You Fat Podcast!

Josh and Tim talk about:

• Is it removing 'gluten' or eating better that got results
• Celebrities claiming TRT is no big deal
• Influencers shouting at food in supermarkets
• Emotional eating
• What progress can you make on holiday
• The pros and cons of staying on track on holiday

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)