Dive into the inspiring story of Ryan Talbot, a decorated @MSUSpartanAthletics Decathlete, as he shares his journey of athletic achievements, and the life-changing benefits of clean eating, like the Carnivore Diet. Ryan discusses the mental and physical challenges he faced, including overcoming injuries and the importance of tailored training. Tune in to learn about his mindset and strategies that have placed him near the top of the Decathalon stage.
00:00 Introduction
05:10 Ryan's Background and Early Athletic Pursuits
08:03 Discovering and Excelling in the Decathlon
20:45 Training and Adapting in College
23:38 The Importance of Individualized Coaching
26:39 Balancing Hard Work and Smart Training
42:05 The Carnivore Diet and Its Benefits
56:08 Fasting and Endurance
01:00:27 Dietary Experiments and Adaptations
01:14:39 Sobriety and Social Perceptions
01:23:15 Robert F. Kennedy Jr. and Health
01:28:52 Natural Healing and Mental Health
01:38:19 Future Goals and Training
01:44:32 Conclusion and Final Thoughts
Ryan's Instagram: https://www.instagram.com/_ryan_talbot_/
The show's Instagram: https://www.instagram.com/patinad_podcast/
Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/
Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de
Recovery Hill Website: https://www.recoveryhill.info/
The show's name "Patina'd Podcast:"
Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.
This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.
Song Credits:
Two in the Back https://app.sessions.blue/browse/track/273343
The Stone Mansion https://app.sessions.blue/browse/track/238066
*Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.
