In this episode of The Patina'd Podcast, Kenny delves into the world of ultra running with renowned endurance athlete John Kelly. Famous for his 3 finishes of the Barkley Marathons—one of the most challenging races in the world—John shares his experiences, the mental and physical grit required, and his drive to overcome seemingly insurmountable challenges. The discussion touches on his unfinished Appalachian Trail FKT attempt, the profound impact of Hurricane Helene relief efforts, and how his analytical background helps him succeed in ultra races. This episode is a compelling exploration of resilience, strategy, and the relentless pursuit of one's goals.00:00 Introduction/Trailor04:10 John Kelly's Ultra Running Achievements08:34 Insights on Resilience and Mindset14:42 The Analytical Side of Ultra Running25:14 The Barkley Marathons Explained32:40 Team Strategies in Ultra Running34:28 Navigating the Course: Mental and Physical Challenges36:42 Pushing Through Physical and Mental Barriers39:02 Segmenting: A Key to Resilience43:46 The Appalachian Trail FKT Attempt50:21 Balancing Family and Extreme Challenges59:05 Flexible Consistency: Adapting to Challenges01:02:15 Future Plans and Reflections01:04:43 Conclusion and Final ThoughtsJohn's Instagram: https://www.instagram.com/randomforestrunner/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.
