Host Kenny Hill sits down with Chris Giesking, a combat veteran, Army Ranger, and Movement Specialist to discuss resilience, personal growth, and the importance of physical wellness. Chris shares his journey from growing up on a farm in Iowa to his experiences in the military, including multiple deployments and his grueling path to earning the Ranger tab. They delve into the significance of contribution, as well as overcoming procrastination. Chris also talks about his innovative Health Compass Method, which emphasizes nutrition, exercise, wellness, and sleep for overall well-being.
00:00 Introducing: Chris Giesking
03:57 Chris's Childhood and Military Beginnings
06:22 College, Rugby, and Military Service
11:59 Deployment and Challenges in Iraq
15:11 Ranger School and Personal Growth
28:53 Healing and Coping with PTSD
41:14 The Health Compass Method
50:47 Sleep and Accountability
57:04 Procrastination and Anxiety
01:07:21 Overcoming Injuries and Maintaining Motivation
01:18:25 Nutrition and Alternative Medicine
01:22:25 The Future of Health and Wellness
01:32:25 Final Thoughts and EncouragementThe show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.
Disclaimer By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.
