In this episode, I sit down with my good friend Dr. Devin Trachman, a physical therapist with over 11 years of experience. Dr. Devin is an incredible friend, aunt, and advocate for the moms in her life. After witnessing the profound physical changes her friends experienced after having children, she dedicated herself to learning how to support them through postpartum recovery. We dive into the essentials of core health, pelvic health, and hormone balance—and why these areas are so critical for moms. Don’t miss this conversation packed with helpful insights and practical advice. Be sure to follow Dr. Devin on Instagram for even more tips and resources!
Postpartum Core Exercise: LINK
