Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and age-related health problems.
Key Highlights:
Discover how proactive health strategies can transform your midlife journey (and why waiting for "someone else" to fix it isn’t the answer).
Why relying solely on traditional healthcare systems may not be enough—and what you can do instead.
How foundational habits can shape your health trajectory over decades.
A deeper dive into whether supplementation is right for you and why personalized approaches matter.
Key Takeaways
“A lot of people have these cellular machines, and sometimes it just needs a little help, a little cleaning, a little support. That can go a long way—and a long way means a long life that isn’t one full of suffering.” —Dr. Heidi Iratcabal
"Today is the best day to just be present, to start to make choices..."—Kellie Lupsha
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