Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive into the powerful concept of aligning our words with our actions to achieve lasting wellness. I discuss the importance of small, consistent habits over drastic changes, especially as we approach the end of the year. Whether you're navigating your health journey, managing your finances, or redefining aging, this episode offers practical insights to help you stay on track.
Key Highlights:
Why starting small and building foundational habits can set the stage for better health over the years.
Key tips on fueling the body for sustained energy, managing metabolism changes, and finding joy in nourishing foods.
How gentle but regular exercise can enhance flexibility, strength, and joint health, helping us stay active and pain-free as we age.
The power of a positive mindset and self-compassion in building habits that truly stick.
Practical tips for making manageable shifts in routine that lead to long-term wellness.
Key Takeaway:
“It's not just a one-and-done. Set it and forget it. That won't work. You need to condition your brain with the words you're saying.” - Kellie Lupsha
"If you want long-term sustainable results... the easy way is when your words and actions are matching." - Kellie Lupsha
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
1️⃣Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354
2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership
3️⃣My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616
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YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
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