Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this special episode of Thriving in Midlife, I’m joined by the amazing Dr. Heidi Iratcabal for a unique Ask Us Anything session, recorded live on December 18, 2024. Together, we tackled some of the most pressing health and wellness questions from our incredible community. From supporting traumatic brain injuries (TBI) holistically to discussing the power of GLP-1 activators, and even managing stress-related health issues—this episode is packed with insights, solutions, and actionable advice for living your healthiest life.
Key Highlights:
How to support recovery from traumatic brain injuries (TBI).
The holistic approach to prostate health and vitality.
Insights on genetic testing and methylation support.
Practical ways to manage inflammation and autoimmune symptoms.
Exploring the benefits of GLP-1 activators for metabolic health.
The connection between protein, exercise, and better sleep.
Detox benefits of infrared saunas (yes, even with implants!).
Key Takeaways
"With functional medicine, we can look at different avenues that support those functions in the body, especially TBI. There really isn’t a lot out there in the standard medicine that really helps..." —Dr. Heidi Iratcabal
"We often, as humans are just looking for like, what's the best just one thing to do to fix it versus fixing us and [the root issue]. Because we technically make all this amazing stuff."—Kellie Lupsha
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