Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
As we age, taking control of our mental well-being becomes essential, and this episode serves as your ultimate guide to unlocking the secrets of a healthy brain. From nutrition and exercise to mindfulness and expert insights, you'll discover actionable steps to enhance your cognitive function and overall quality of life.
Key Highlights:
Discussion on why brain health matters and common misconceptions surrounding it.
Explores how starting from brain health can influence overall wellness.
Key foods that support brain function and the importance of collagen.
The role of physical activity in maintaining cognitive function
Techniques to reduce anxiety and improve focus through simple exercises.
The critical importance of sleep in brain health and overall well-being.
Key Takeaways
"The more we know about some of the signs of the brain not functioning optimally, instead of going straight to, oh, I have Alzheimer's. Oh, I have dementia. Take a step back and say, wait a minute. That's my brain saying it's not happy here or it needs support here." —Dr. Heidi Iratcabal
"If you still have kids at home or you have young adults and they're still struggling [with brain health], if we don't address this, what their brain is going to be like in 10 and 20 years will be scary. So go back. Let's start looking at [this] top down."—Kellie Lupsha
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