Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the world of health, confidence, and personal transformation. As the holiday season unfolds, it's a timely opportunity to reflect on our well-being and set the stage for a vibrant and fulfilling life. Join me as we explore the intersection of clarity, confidence, and the pursuit of a healthier, more energetic you.
Key Highlights:
A reminder that it's never too late to pause and reflect on our health.
The discussion expands beyond professional goals, encouraging individuals to embrace confidence and clarity in their health pursuits.
Take a moment for introspection: What does it mean to feel truly healthy?
Explore how creating a serene and comfortable sleep environment contributes to overall well-being.
Understand why it is important to be clear about physical goals in order to claim these desires with confidence.
Find confidence in your ability to make positive changes, debunking self-limiting beliefs.
Practical advice on making conscious choices.
Key Takeaway:
You are capable of living beautiful, healthy. Your body was made amazing. - Kellie Lupsha
All your choices should be done for you…So be confident. Be the confident woman. I know you can be. I know you deserve to be. I know that you want to be in your health. And what you need to take control of is the clarity of those different aspects of your health. - Kellie Lupsha
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life. https://members.thelupshas.com/mini-course
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/
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