Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the benefits of clean coffee to the dangers of additives, we'll uncover the truth about this popular beverage and help you make informed choices about your daily cup.
Key Highlights:
We explore the mixed messages surrounding coffee consumption, particularly for midlife women.
Learn the importance of choosing clean coffee and the potential dangers of industrial processing.
Discover how coffee can impact hormone balance and why it's essential to consider your body's unique needs.
We discuss the impact of creamers, sugars, and other additives on your coffee's nutritional value and overall health.
Explore the relationship between coffee and gut health, including the benefits of black coffee and potential issues for some individuals.
Get recommendations for clean coffee brands that offer great taste and health benefits.
Learn why it's important to limit caffeine intake in the afternoon and evening to optimize sleep quality.
Key Takeaway:
“Coffee gets the blame, but it’s not completely the blame of the coffee. It’s how much do we consume and how many other chemicals are we exposed to at the same time.” - Dr. Heidi Iratcabal
“Coffee can be great for us. It is an amazing antioxidant." - Kellie Lupsha
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1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436
2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354
3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership
4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616
COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com.
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