Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.
She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you’re navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.
Key Highlights:
Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.
Discover new perspectives on prioritizing your own needs, especially when life gets busy.
We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.
Allison offers actionable insights on cultivating stillness and presence in your daily life.
Why movement isn’t just about physical health—it’s a powerful tool for grounding, self-discovery, and reclaiming vitality.
A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.
Key Takeaways
"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot
“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha
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Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Allison on:
Email: allisonpelot@gmail.com
Instagram: @allisonpelot_
Website: allisonpelot.com
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