Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into thyroid health’s impact on women’s wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.
Key Highlights:
Uncover the sneaky signs of thyroid dysfunction (hint: it’s not just fatigue).
Autoimmune Alert: Why midlife women are disproportionately impacted—and what’s really driving the rise in Hashimoto’s.
A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one’s for you!).
What comprehensive thyroid bloodwork should include—and why standard tests often miss the mark.
Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.
Key Takeaways
"80% of autoimmune is women… What are women doing that men aren’t? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi Iratcabal
“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” —Kellie Lupsha
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Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
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