Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the field of genetics and how understanding your DNA blueprint can revolutionize your approach to health and wellness. Featuring Dr. Heidi, this podcast episode explores the power of personalized genetic information, revealing how it can simplify your health journey and help you take control of your well-being.
Key Highlights:
Understanding how certain genes don't necessarily dictate your health outcomes.
How genetic information can reveal the most effective weight management strategies.
Discover how your genes can guide you toward the exercise routines that suit you best.
Learn how managing stress is key to keeping your genes in check.
Know why your genetic blueprint is a lifelong resource that can be revisited and adjusted.
Key Takeaway:
Genes don't determine our fate. Yes. We can have the worst looking genes… But it does not determine our fate. Our diet and lifestyle is what turns it on or turns it off. And we have the power, right, to do that. - Dr. Heidi Iratcabal
Everything we do in our life and our world is giving our body information. And that information together is going to start having an impact on what those genes do. - Kellie Lupsha
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Connect with Dr. Heidi on:
Facebook: https://www.facebook.com/drheidindIfmcp/ Instagram: https://www.instagram.com/heidihealthnd/ Website: https://scienceofthriving.com/
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/
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