Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn’t the answer.
Key Highlights:
My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.
Questioning if success is really just luck, or if it's preparation meeting timing.
Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).
Understanding when biological aging begins and the changing landscape of lifespan vs. health span.
My personal approach to health: diet, exercise, hydration, stress management, etc..
Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.
Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.
Applying the "preparation meets timing" principle to other areas like finances and relationships.
Key Takeaways
"Preparation and timing make amazing things happen in your life." —Kellie Lupsha
“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha
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