Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Walking. Often overlooked as “too simple,” walking has captured attention everywhere, from Black Friday deals to cutting-edge health research. In this episode, we discuss how this seemingly basic activity could hold the key to improving your health, mood, and even longevity. Plus, we’ll share how to make movement a natural part of your life without adding extra stress to your day.
Key Highlights:
The surprising science behind walking and its impact on health.
Why walking isn’t just “exercise” but a gateway to better movement and mindfulness.
Tips for incorporating more steps into your daily life—even during winter.
How small, consistent habits create big, lasting changes.
An exciting new opportunity to join a supportive wellness community designed for women ready to thrive.
Key Takeaways
"The quickest way to a good mood—fixing depression and anxiety—is movement. Research is really clear on that. It's not a pill. It's not a special thing. It's moving, move, move, move. Your body will adjust." —Dr. Heidi Iratcabal
"If you go out and go for a walk, you will feel an elevated mood... you're like, 'Oh, I feel like I'm breathing better. I'm more relaxed. I'm a little happier.' Like, that's what moving does. And so there's never, ever a negative. It's all positive."—Kellie Lupsha
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