Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
If you’ve ever wondered why the scale or societal standards don’t tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means’ recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.
Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.
Key Highlights:
Discover why Dr. Casey Means’ recent nomination has everyone talking—and what it means for the future of health.
Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.
Uncover the five critical components that determine if you’re truly metabolically healthy.
Explore how the foods you eat either support or sabotage your body’s ability to function optimally.
Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer’s.
Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.
Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.
Key Takeaways
"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha
“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha
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Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
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