Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body’s natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.
Key Highlights:
Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.
Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.
Explore how NRF2 plays a role in preventing and managing over 200 diseases.
Find out why supporting your body’s daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.
Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.
Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.
Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.
Key Takeaways
"If you want to reduce your risk of disease, and you’re already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha
"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie Lupsha
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