Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights as we break down the science behind methylation and share actionable tips to support this vital process naturally.
Key Highlights:
Explore the fundamental role of methylation in our body's cellular processes.
Learn how methylation affects energy production, hormone regulation, and overall vitality as we age.
Discover actionable steps to enhance methylation through diet, exercise, and lifestyle choices.
Gain insights into how your genetic predisposition influences methylation.
Dr. Heidi and I address common questions about methylation, including its relevance in everyday health challenges like fatigue, hormone imbalances, and aging.
Key Takeaway:
“Our diet and lifestyle has that big of an impact on our gene expression and on our overall health and especially longevity. It becomes more and more important as we age because these systems of production, methylation, production of CO210, all that starts to slow down. And so that's when we really need to focus and dial in that diet, dial in exercise to turn on and keep on those processes, keep them going strong as possible.” - Dr. Heidi Iratcabal
“Your genes are your blueprint, but how they're expressed is up to you based on your lifestyle." - Kellie Lupsha
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