Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this special episode, Dr. Heidi and I introduce the RESTORE Wellness Collective—an empowering, interactive membership community designed for midlife women seeking to revitalize their health and happiness. We share our vision for this unique program, the power of community, accountability, and expert guidance in helping women make lasting changes in their wellness journey. Discover how RESTORE combines live coaching, expert-led discussions, and member-driven topics to create a supportive space where every woman can thrive.
Key Highlights:
Discusses how many women combine various health strategies without a cohesive plan, leading to frustration.
Highlights the power of community in providing accountability, support, and shared energy.
Introduces the RESTORE Wellness Collective, a program designed to offer ongoing support, education, and expert insights.
Early members will have the opportunity to shape the program based on their interests and needs.
Learn when the RESTORE Membership will open, with early bird pricing available.
Key Takeaways
“The top principle when you look at the research on core principles of health and wellness, the number one thing is community, sharing with others, forgiveness, hopefulness, community effort. And that’s what we want to create: a community of safety, joy, information, and support.” - Dr. Heidi Iratcabal
“When you're on your own, you feel lonely and unsure. You tend to not act as much because nobody is watching. But in a community like RESTORE, you’ll have people saying, ‘Come on, let’s do this together!’” . - Kellie Lupsha
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
1️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354
2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616
4️⃣ COMING SOON! The RESTORE Wellness Collective—a vibrant space for women who are ready to transform their wellness journey. If you're ready to dive deep into your wellness, email me at hello@kellielupsha.com to get on the waitlist!
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha
Instagram: https://www.instagram.com/kellielupsha/
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
