Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you’re planning trips, prepping for family adventures, or just want to stay on track with your health goals, we’ve got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.
Key Highlights:
Discover two key habits that can transform how you fuel your body.
Learn how small adjustments in your daily habits can lead to big results over time.
Discover why protein is key to energy, cravings, and long-term health—and how much you really need.
Find out an easy formula to calculate how much water your body needs daily.
Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.
A Two-Week Challenge: Commit to a simple audit to uncover what’s working—and what’s not.
Key Takeaways
"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal
“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha
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Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
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