Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life’s transitions—especially for women.
Key Highlights:
Why waiting until symptoms become overwhelming can hold you back from thriving.
The limitations of conventional approaches and the power of seeking root causes.
Why ownership and collaboration with practitioners are key to lasting results.
How community support transforms confusion into clarity and isolation into empowerment.
Navigating life stages like menopause with tools, knowledge, and shared experiences.
Key Takeaways
“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal
“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha
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YouTube: @kellielupsha
Website: kellielupsha.com
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