Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the topic of hormonal balance, a concern that many women grapple with not only during the holidays but throughout the year. Join us as we explore practical tips and lifestyle choices that can positively impact hormonal health.
Key Highlights:
Talks about the impact of lifestyle choices on hormonal health.
Explores the questions women often ask about their hormones, such as weight gain, sleep issues, mood swings, and cravings.
Discusses the role of nutrition in hormonal balance and advises against heavily processed and fast foods.
Highlights the importance of quality sleep in hormonal regulation and overall well-being.
Provides personal anecdotes and practical tips to manage stress and avoid cortisol spikes.
Affirmations to acknowledge your control over lifestyle choices.
Key Takeaway:
The healthier you stay and the more committed you are to yourself, the more your hormones will naturally stay in balance. - Kellie Lupsha
Love yourself and give yourself the blocked off time. - Kellie Lupsha
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