Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're joined by Dr. Heidi as we we dive deep into the importance of protein in our daily lives. Join us as we explore the power of incorporating more protein into our diet, unraveling myths, and sharing practical tips for a healthier, more vibrant you.
Key Highlights:
How implementing just a 1% improvement in our health can lead to significant results.
Discussion on the common struggle to change habits all at once.
Dr. Heidi dispels myths about muscle gain, clarifying how incorporating protein won't lead to looking like a bodybuilder.
Talk on the positive effects of increased muscle mass.
The significance of protein and discussion on the latest research supporting the need for more protein, especially for women.
The importance of choosing clean protein sources, and insights into the variety of protein options available.
Book suggestions and resources for pre-cooking protein sources.
Key Takeaway:
Just do one thing at a time, start something and really make it more of a habit, make it a routine and then move on to the next challenge. - Dr. Heidi Iratcabal
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
Connect with Dr. Heidi on:
Facebook: https://www.facebook.com/drheidindIfmcp/
Instagram: https://www.instagram.com/heidihealthnd/
Website: https://scienceofthriving.com/
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha
Instagram: https://www.instagram.com/kellielupsha/
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
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