In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!
Key Highlights:
Why "fine" blood work might not be the full story.
The crucial difference between standard and comprehensive lab ranges.
Key markers you should be asking your doctor about for a deeper understanding of your health.
How simple lifestyle shifts can profoundly impact your internal health.
Empowering yourself to have more effective conversations with your healthcare provider.
Key Takeaways
"…We’re all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal
“We’re hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn’t mean we just throw our hands up.” —Kellie Lupsha
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We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
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Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
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