Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we talk about personal health choices and the importance of understanding your body. Dr. Heidi and I explore the blurred lines in health decisions, emphasizing the need for informed, conscious choices tailored to individual needs. Whether you're navigating lifestyle habits, preventive measures, or societal pressures, this episode offers insights to help you take charge of your well-being.
Key Highlights:
How discussions around vaccines have shifted over time.
Why one-size-fits-all approaches may not work for everyone.
Key factors to consider before making health-related decisions.
How nutrition, rest, and hygiene play a critical role in supporting your immune system.
Simple yet impactful ways to create a healthier living space.
Breaking free from peer pressure and societal expectations to make decisions that align with your values.
Key Takeaways
"We can run out and get all the vaccines in the world, but they're not going to protect us as much—or at all—if we don't do these sorts of basics." —Dr. Heidi Iratcabal
"You need to be able to understand your own body. Each one of us, our bodies are going through something different at a time. What's okay for me might not be okay for somebody else."—Kellie Lupsha
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